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spinach, green vegetables and beans are good sources, as are fortified products such as orange juice, baked goods, and cereals. other natural sources of folate include asparagus, bananas, melons, lemons, legumes , yeast, and mushrooms. find more information about b vitamin foods from our infographic.
mental health magic mushrooms for depression?...
https://www.drweil.com/vitamins-supplements-herbs/vitamins/vitamin-b9/