Search Results for: Vegetable prepared
skin) and mash with a potato masher or in a food processor. portion into zipper-top bags and store in the freezer. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, ⁄ vegetable
, protein, ⁄ fat. all exchange values are approximate. when an optional or additional ingredient is offered, exchange values may change. vegetarian recipes are prepared without any meat, poultry or seafood. check the label on each ingredient to make sure the brand you are using does not contain these...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-butternut-squash-macaroni-and-cheese.aspx
microwave on high for – min., until beets are fork-tender. let cool to a safe temperature, and remove the skins. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, ⁄ fruit, vegetable
, protein, fat. gluten-free recipes are prepared without any wheat, barley, rye or triticale. check the label on each ingredient to make sure the brand you are using does not contain these grains in any form (flour, bread, stuffing, bran germ, malt, starch, etc.). previous recipes of the month members...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-citrusy-beet-salad-with-salmon.aspx
through. serve the chicken over the vegetables and squeeze the juice from the roasted lemons over the top. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, ⁄ fruit, vegetable
, ⁄ protein, fat, other carbs. for simplicity's sake, count other carbohydrates (other carbs) as starches. all exchange values are approximate. when an optional or additional ingredient is offered, exchange values may change. gluten-free recipes are prepared without any wheat, barley, rye or triticale...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-lemon-roasted-chicken.aspx
if you've got eggs in the fridge, you'll never go hungry. poached eggs are a fantastic source of protein and the ideal topper for a vegetable saute, on whole-grain toast alongside a green salad, or on some beans sauteed with garlic and herbs. print prep and cook time: min. servings: ingredients large
yolks). use a slotted spoon to lift the eggs out of the water, and then serve. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: protein, fat. vegetarian (meat free) recipes are prepared...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-poached-egg.aspx
caps. top each with spinach leaves, the onion mixture and another mushroom cap. secure with a skewer if desired. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: ⁄ starch, vegetable
, protein, fat. gluten-free recipes are prepared without any wheat, barley, rye or triticale. check the label on each ingredient to make sure the brand you are using does not contain these grains in any form (flour, bread, stuffing, bran germ, malt, starch, etc.). all exchange values are approximate....
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-portobello-and-roast-beef.aspx