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diet regime. you can opt to eat any fruit, should you feel hungry any time of the day. lunch one bowl of soup with tomatoes, cucumber, and crackers low in fat mayonnaise with whole grain pita bread, or tuna packed in lettuce, spring water, and tomatoes low-fat rice fruit salad or mixed salad using eggs
, tuna, and chicken as ingredients mayonnaise and crackers with boiled eggs whole-grain bread roll topped with grilled chicken tips for lunch you can mix all the food items according to your choice. try to consume healthy lunch, even when you are out or away from home. if possible, walk for twenty minutes...
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