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green pepper ml tbsp minced ham ml tbsp minced onion ml eggs salt and pepper, to taste medium-sized soft roll method: melt butter in a small non-stick skillet over medium heat. add green pepper, ham and onion. cook, stirring, until the vegetables are tender, about minutes; set aside. whisk eggs in a...
eaters (more than ounces of meat a day). zinc is found in the retina, and it may protect eye tissue from the damaging effects of light and inflammation. unless you have amd, get zinc from food; supplemental zinc has never been found to be beneficial to healthy eyes, and high doses can have adverse effects...
getting something sweet, but one bite into it you'll taste the kick of cayenne pepper and ginger. we've used chicken thighs , which have more saturated fat than chicken breasts but are also higher in iron and some other minerals. thighs also stay more moist and tender when cooked, compared to white meat...
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