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"looking at how close or far each meal was from ideal, the biggest problem is actually too few healthy components," he said. the lowest scores -- and the greatest room for improvement -- were seen for whole grains, fish and other seafood, and legumes, nuts, and seeds, mozaffarian says.
"for some families, it's cost prohibitive to eat real food. delicious, fresh, nutrient dense, organic ingredients are about three times more expensive than conventional grown ingredients, and it only costs pennies to eat traditional fast food, like burgers, tacos, and fries." allen says those choices...
https://www.healthline.com/health-news/dining-at-restaurants-is-a-recipe-for-unhealthy-eating