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fresh, frozen, canned, dried and juiced fruit and vegetables all count, as does a smoothie or unsweetened, non-concentrated fruit juice. visit the nhs pages to discover more reasons why you should eat your a day meal times try not to skip breakfast as it will reduce snacking before lunch. wholemeal cereal
, such as weetabix, with a handful of fruit is filling, nutritious and tasty and lunches prepared at home are usually cheaper and healthier. overall, aim to feel satisfied, not stuffed and healthy snacks such as nuts and seeds, chopped fruit or veg with dips will provide a quick energy fix and prevent...
https://www.worcester.ac.uk/life/help-and-support/health-and-wellbeing/live-well.aspx