Search Results for: Crustaceans cooked by boiling of water
. it's wieldy inaccurate, but it's good enough. vegetable steamer : we are going to eat (literally) a ton of vegetables, and boiling vegetables is disgusting and just wrong!
variables, but you can find calculators online to give you an idea of how many calories, on average, someone of a certain age, sex, weight, height, etc. burns per day: google for "calorie deficit calculator". once you know that number, you can basically subtract the number of calories from you diet...
https://marcosc.com/