faire du sport, comme par exemple un footing ou un peu d'endurance (au moins minute) et pas en intensité. attention le sport, c'est indispensable mais ça ne fait pas tout. pour bien digérer il faut manger des fibres. il faut savoir que les fibres des aliments activent le transit et ça permet de mieux...
products cereals, pulses, oil seeds and products defence and aerospace dried fruit electric electronic and service fresh fruit and vegetables fruit and vegatables furniture, paper and forestry products hazelnut and products hvac-r industry agricultural based products carpet leather and leather products textile...
products cereals, pulses, oil seeds and products defence and aerospace dried fruit electric electronic and service fresh fruit and vegetables fruit and vegatables furniture, paper and forestry products hazelnut and products hvac-r industry agricultural based products carpet leather and leather products textile...