Search Results for: Cocoa beans whole
irritable or lethargic if they replace these with protein or fat. refined carbs cause a mood and energy spike followed by a dip that can leave you feeling lower than before. rather opt for complex, low-glycaemic carbs that provide a slow, steady energy release to help keep your mood elevated. eat: whole
grains like brown rice, wholewheat bread and pasta, oats, and starchy vegetables such as sweet potatoes, carrots and legumes like beans (kidney, black, lima and pinto), peas, chickpeas and lentils. . omega- fatty acids most of us eat too many omega- fatty acids (found in eggs, poultry, baked goods and...
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