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recipes will start you off right. start slideshow of pin more facebook twitter email send text message greg dupree eat more... healthy fats don't let the word fat fool you. unsaturated fats (like those found in olive oil, salmon, nuts, and avocados) can actually help you maintain a healthy weight, not
folate, zinc, and iron. plus, they're sustainable to produce, inexpensive, and endlessly versatile...think hummus, lentil soup, and latin-inspired meals like this -minute, one-pan dinner. swap in pinto beans for the black, if you prefer, and don't forget to garnish. the cilantro, radishes, and cotija cheese...
https://www.health.com/food/healthy-new-year-recipes