Search Results for: Protein
health canada, a department of the canadian government, recently released canada's food guide. in contrast to the united states' myplate, there's no dairy group. instead, the canadian food guide calls for "making water your drink of choice." dairy products are included under the general heading of protein
foods where plant proteins are featured prominently. the food guide states, "protein foods, including plantbased protein foods, are an important part of healthy eating. include foods such as beans, lentils, nuts, seeds, lean meats and poultry, fish, shellfish, eggs, lower fat milk and lower fat dairy...
https://www.vrg.org/journal/vj2019issue4/2019_issue4_scientific_update.php