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what if you find yourself in a state of near-panic, worsened every time you see the news?
extreme anxiety is not just overwhelming, but can interfere with the things that are most important to us, like our loving relationships. there are many simple and effective ways to manage the stress and uncertainty of scary news. try the following techniques to prevent anxiety from developing into full-blown...
https://blogs.webmd.com/mental-health/20200302/9-ways-to-avoid-panicking-about-current-events