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in tip-top shape: how diet can impact heart health a healthy diet is a balanced diet of protein (lean meat, fish, dairy products and vegetarian alternatives), unsaturated fat, carbohydrates (starchy foods such as bread and pasta), fruit and vegetables . it should be low in saturated fat, salt and sugar
images the healthy heart principles follow these six principles to keep your heart health in check: . eat regular meals starchy foods (carbohydrates), such as potatoes, pasta, bread, rice and cereals, release their energy steadily, they are digested slowly. this means they don't cause high surges of sugar...
https://www.netdoctor.co.uk/healthy-eating/a1169/diet-and-heart-health/