Search Results for: Cereals from bulgur wheat
is triggered without an apparent reason. if unchecked, white blood cells will attack healthy tissues and organs, causing a chronic inflammatory process. symptoms include fatigue, anxiety, weight gain, pain, and more-frequent-than-usual infections, but often you might not even notice the slow shift from
with most of the fiber stripped away, refined grains get digested and converted into sugar quicker (in other words are higher on the glycemic index ) than their whole grain counterparts. common foods that cause inflammation in this category include white rice, white pasta, white bread, breakfast cereals...
https://www.bhg.com/recipes/healthy/eating/worst-foods-for-inflammation/