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cholesterol-free and very low in sodium, yet they provide important nutrients, including selenium, potassium, riboflavin, niacin, and vitamin d. although mushrooms are treated like a vegetable for nutrition purposes, they are actually a type of fungus. canned mushrooms can make a nutritious substitute for fresh
mushrooms. you can easily increase the nutrient content of many dishes by adding canned mushrooms. drain them and rinse them before use, then add them to soups, pasta sauce, casseroles, omelets and quiches. top off burgers with mushrooms and cheese, or use canned mushrooms to cut back on the amount...
https://www.mamtakim.us/preserved_vegetables/mushrooms