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dairy free booklet lactose. milk sugar found in baked goods and other foods. rennet. from calves' stomachs. used in making cheese and in many coagulated dairy products. tallow. rendered animal fat found in some margarines. whey. derived from milk and found in many cakes, cookies, candies, breads, and
it's easy to get the recommended daily allowance of calcium ( mg) solely from plant foods. calcium-fortified orange juice, oz. ........... mg dried figs, ....................... mg tofu, raw, firm, ⁄ cup ....... mg almonds, ⁄ oz. .................. mg broccoli, cup .................... mg wax beans,...
https://afa-online.org/docs/Dairyfree.pdf