Search Results for: cereals
dietary fiber containing foods: cereal, pulse, vegetable, salads and fruits like guava, amla, apple, pomegranate, peaches, pear etc. . at least - servings per day of fruits and vegetables are recommended. fats#: . fat (both visible fat in the form of oil, butter, ghee etc. and invisible fat from cereals
and pulses) should provide not more than % of total energy. this % of fat could be obtained by - tsp of oil (combination of two or more vegetable oils) and cereals and pulses in kcal diet. . saturated fats (butter, clarified butter i.e. ghee, mayonnaise etc.) should provide no more than % of total energy...
http://www.steviocal.com/press-release.pdf