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stock up on fixings for quick-to-make snacks like fruit, bagels, bread, tortillas, cheese, peanut butter and raw veggies. put non-perishable snack foods in your child's backpack if he or she has sports or other activities immediately after school. here are some ideas to get you started: fig bars, a cereal
make a point of offering fruits, fortified cereal bars, cereal with milk, vegetables with dip and other nutrient-rich foods. snack attacks are normal for kids, who need lots of energy from food to keep them going all day long. to get rid of hunger and give your kid great nutrients, offer a piece of fresh...
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