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nuts description application shipment / storage risk factors description brazil nuts are the large, elongate, three-sided, oily seeds of the south american brazil nut tree. because of their flavor, they are also known as the butternut or cream nut. brazil nuts are % protein, % carbohydrates, and % fat
by weight, and % of their calories come from fat. the fat breakdown is roughly % saturated, % monounsaturated, and % polyunsaturated. due to their high polyunsaturated fat content, primarily omega- fatty acids , shelled brazil nuts soon become rancid. nutritionally, brazil nuts are a good source of...
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