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get to the gym, you can switch things up and try veganuary this year. veganuary is a movement to eat a vegan diet for the month of january. a vegan diet eliminates all animal products, including meat, fish, dairy and eggs. some vegans also don't eat honey, while others eliminate foods such as table sugar
and berries. all fruits and vegetables, beans, legumes and whole grains are vegan. it can be hard to get enough protein on a vegan diet since meat, cheese, eggs and yogurt are off-limits. but it's completely doable. stock up on whole grains like quinoa, barley, farro, wheat berries and bulgur, which not...
http://www.eatingwell.com/article/2061958/what-is-veganuary/