Search Results for: Beans preserved
fibre, several b vitamins and minerals. fruits and vegetables: at least half of every meal should be made up of fruit or vegetables. vegetables are important sources of many nutrients, including potassium, dietary fibre, folate (folic acid), and vitamins a, e and c. vegetables should be fresh, not preserved
vitamin c, and folate (folic acid). dairy or food rich in calcium: eat some dairy or calcium-rich products with most meals. they should be "fat free" or "low fat". dairy and high-calcium products are important as they are essential for building bones and teeth, and maintain bone mass. meats, nuts, beans...
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