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- calories/ g; calories/cup; - calories/tablespoon when it comes to gaining lean muscle, red meat is the best animal protein source. red meat contains leucine (an amino acid) and dietary creatine that stimulate protein synthesis for building lean muscle ( ), ( ). red meat is also a rich source of vitamin
b , which is required for the synthesis of proteins, hormones, dna, and blood cells and neurological functions ( ). you may consume different kinds of red meat, like pork belly, lamb chops, steak, ham, duck, pork loin, turkey, beef jerky, and ground beef/pork, with a side of leafy greens and lemon quinoa...
https://www.stylecraze.com/articles/high-calorie-foods-for-weight-gain/