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minty taste can trick your mind into thinking that your body has consumed something sweet. [ ] x research source as previously noted, the taste of mint can also act as an appetite suppressant for many people, which is another possible reason why this practice can be helpful. many foods taste "off" or not...
threaded on a stick and roasted), couscous (steamed wheat semolina), falafel (a spiced fritter), and yogurt. many asian diets are based on rice, which is often served with bite-size vegetables and meats accompanied by spicy seasoning. in europe, bread is often the main starch, but italy is noted for pasta...