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likely to cause your blood sugar to spike. [ ] x research source complex carbohydrates are found in whole, unprocessed foods, such as whole grain bread, brown rice, buckwheat, millet, quinoa, oats, starchy vegetables such as sweet potatoes, corn, pumpkin and squash, beans, peas, lentils, nuts and seeds
water flushes out toxins and helps maintain electrolyte balance. women should consume about liters ( ounces, or cups) of fluids each day, and men should consume about liters ( ounces daily, or cups) of total fluids. [ ] x research source be aware that this includes water from other foods and beverages, not...
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