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bean is high in starch , protein , and dietary fiber , and is an excellent source of iron , potassium , selenium , thiamine , vitamin b , and folate .[ citation needed ] dry beans will keep indefinitely if stored in a cool, dry place, but as time passes, their nutritive value and flavor degrade and cooking
times lengthen. dried beans are almost always cooked by boiling , often after being soaked in water for several hours. while the soaking is not strictly necessary, it shortens cooking time and results in more evenly textured beans. in addition, soaking beans removes to % of the gas-producing sugars...
https://en.wikipedia.org/wiki/Common_bean