Search Results for: Peas prepared
vegan diet to meet the recommendations for protein as long as calorie intake is adequate. strict protein planning or combining is not necessary. the key is to eat a varied diet. almost all foods except for alcohol, sugar, and fats provide some protein. vegan sources include: lentils, chickpeas, tofu, peas
green leafy vegetables are especially good sources of iron, better on a per calorie basis than meat. iron absorption is increased markedly by eating foods containing vitamin c along with foods containing iron. sources of iron soybeans, lentils, blackstrap molasses, kidney beans, chickpeas, black-eyed peas...
https://www.vrg.org/nutshell/vegan.htm