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popular spice used across the world for its flavor. this spice has been used for thousands of years, primarily for its health benefits. it is loaded with vitamins, minerals, and secondary metabolites and has anti-inflammatory, antibacterial, antimicrobial, and psychoactive properties ( ). nutmeg is useful
nutmeg is a nutrient-dense, aromatic spice that is made from the seeds of the nutmeg tree (scientifically called myristica fragrans). it is native to indonesia ( ). it has a warm and spicy flavor, which is why it is popularly used in desserts (like apple pie), beverages (like mulled wine), and as a garnish...
https://www.stylecraze.com/articles/amazing-benefits-of-nutmegs/