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once you have your score, you can then measure your improvement. diet is going to be a crucial support along the way: make sure yours focuses on wholegrains, fruit and vegetables, and heart-healthy 'heroes' such as vegetable oils, soft spreads made from vegetable oils,oily fish, oats, beans and nuts.
cholesterol down by up to % within - weeks. focus on fitness many people think they're active, but aren't quite doing enough to bring down their cholesterol levels. if that sounds like you, why not rev up your fitness regime with a few extra swims at the local pool, or a brisk -minute walk in the fresh...
https://www.unilever.com/news/news-and-features/Feature-article/2012/cholesterol-know-the-score-with-becel-flora-proactiv.html