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walk or self talk, rehydrate, catnap/powernap, crying and making a cuppa. recent studies have identified food "stressors," such as sugar, caffeine, and chocolate as improving mental health, which produce a soothing feeling, tend to stimulate the body, increase heart rate and blood pressure. as a matter
consumption. when coffee first appeared in africa, it was used as a type of religious intoxicant. americans' taste for coffee grew during the early nineteenth century, as a result of tea imports being cut off due to the war of . instant, or soluble, coffee generally contains less caffeine than roast and ground...
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