, be mindful of the food and sleep connection. there's another diet reason restful sleep is key: people who don't get enough zs are more likely to eat less healthy foods (think: fats and white, refined carbohydrates) than those who are well-rested. related: cottage cheese before bed could boost metabolism...
liberty was recently renovated after suffering over a century of weathering. the copper skin was intact, only the torch needed attention. by kind permission of the copper development association. in the uk, copper is mainly used to make semi-finished products (called semis) which are made from the refined...
oxide (fe o /feo), form a molten slag of silicates. this is tapped from the hearth of the furnace simultaneously with the lead, and then separated in a vessel called a forehearth. lead is on the bottom layer and is cast into to tonne blocks. it is conveyed as the liquid metal and is converted into refined...