Search Results for: Protein
meatballs to baking sheet coated with cooking spray and bake for min., or until cooked through. place cooked meatballs into prepared sauce and serve. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, ⁄ g fiber, g sugar, g protein
. exchanges: starch, ⁄ fruit, protein. previous recipes of the month members can access all of our great recipes, including our previous recipes of the month, by logging onto our members' area recipe page . want all of our great recipes?...
https://www.tops.org/tops/tops/FeaturedArticles/recipe-of-the-month-january.aspx
the squash slices over it. garnish with a few spoonfuls of the chermoula and, if desired, some pomegranate seeds, and cilantro or parsley leaves. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein
. exchanges: ⁄ starch, vegetable, protein, fat. gluten-free recipes are prepared without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products including fats, milk or eggs. check the label on each ingredient to make sure the brand you are using does not contain these...
https://www.tops.org/tops/tops/FeaturedArticles/recipe-of-the-month-november-2016.aspx
pepper mix on top of the bean mix. roll and place in pan. repeat for the other tortillas. top with remaining enchilada sauce. cover and bake for min. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein
. exchanges: starch, vegetable, protein, fat gluten-free recipes are prepared without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products including fats, milk or eggs. check the label on each ingredient to make sure the brand you are using does not contain these...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-bean-and-cheese-enchiladas.aspx
cool, scoop out pulp (discard skin) and mash with a potato masher or in a food processor. portion into zipper-top bags and store in the freezer. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein
. exchanges: starch, ⁄ vegetable, protein, ⁄ fat. all exchange values are approximate. when an optional or additional ingredient is offered, exchange values may change. vegetarian recipes are prepared without any meat, poultry or seafood. check the label on each ingredient to make sure the brand you...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-butternut-squash-macaroni-and-cheese.aspx
plastic wrap, and vent plastic. microwave on high for – min., until beets are fork-tender. let cool to a safe temperature, and remove the skins. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein
. exchanges: starch, ⁄ fruit, vegetable, protein, fat. gluten-free recipes are prepared without any wheat, barley, rye or triticale. check the label on each ingredient to make sure the brand you are using does not contain these grains in any form (flour, bread, stuffing, bran germ, malt, starch, etc....
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-citrusy-beet-salad-with-salmon.aspx
min., until the vegetables are cooked through. serve the chicken over the vegetables and squeeze the juice from the roasted lemons over the top. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein
. exchanges: starch, ⁄ fruit, vegetable, ⁄ protein, fat, other carbs. for simplicity's sake, count other carbohydrates (other carbs) as starches. all exchange values are approximate. when an optional or additional ingredient is offered, exchange values may change. gluten-free recipes are prepared without...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-lemon-roasted-chicken.aspx
roast beef among four mushroom caps. top each with spinach leaves, the onion mixture and another mushroom cap. secure with a skewer if desired. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein
. exchanges: ⁄ starch, vegetable, protein, fat. gluten-free recipes are prepared without any wheat, barley, rye or triticale. check the label on each ingredient to make sure the brand you are using does not contain these grains in any form (flour, bread, stuffing, bran germ, malt, starch, etc.). all...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-portobello-and-roast-beef.aspx
nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: vegetable, protein, other carbs, free. for simplicity's sake, count other carbohydrates (other carbs) as starches. all exchange
nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: vegetable, protein, other carbs, free. for simplicity's sake, count other carbohydrates (other carbs) as starches. all exchange...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-portobello-mushroom-burgers.aspx
and chives. when carrots are finished roasting, combine them with the kale and sunflower seeds in a medium bowl. toss with the dressing and serve. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein
. exchanges: ⁄ starch, vegetable, protein, fat. all exchange values are approximate. when an optional or additional ingredient is offered, exchange values may change. gluten-free recipes are prepared without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products including...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-roasted-carrot-salad.aspx
yogurt layer top the guacamole layer with layers of chopped tomato, cheese, scallion and cilantro. serve dip with celery sticks and jicama wedges. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein
. exchanges: ⁄ starch, ⁄ vegetable, protein, ⁄ fat. gluten-free recipes are prepared without any wheat, barley, rye or triticale. check the label on each ingredient to make sure the brand you are using does not contain these grains in any form (flour, bread, stuffing, bran germ, malt, starch, etc.)....
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-seven-layer-dip.aspx