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carotenoids, such as lutein and zeaxanthin, maize is also a rich source of many vitamins and minerals, such as phosphorus, magnesium, manganese, zinc, copper, iron and selenium, and also small amounts of potassium and calcium. maize is a good source of dietary fiber and protein, while being very low in fat
carotenoids, such as lutein and zeaxanthin, maize is also a rich source of many vitamins and minerals, such as phosphorus, magnesium, manganese, zinc, copper, iron and selenium, and also small amounts of potassium and calcium. maize is a good source of dietary fiber and protein, while being very low in fat...
https://www.euromaisiers.eu/health-nutrition/