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as a hot bath, to your nightly routine.[ ] x research source go to source eat a well-balanced diet. the food you eat impacts the health of your skin. sweet, salty, fatty, and processed foods break down collagen and elastin, which causes skin to sag, wrinkle, and dry.[ ] x research source go to source
increase your consumption of vitamins, minerals, and healthy fats to reduce swelling, decrease your risk of breakouts, and increase your skin's vibrance and elasticity. eat whole grains instead of processed grains.[ ] x research source go to source instead of candy, eat sweet in-season berries that...
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