Search Results for: Fresh locust beans
there isn't actually a single blue zones diet, or even one way of eating. as varied as the locations are, so are the diets. here's a summary of the common diet in each of the blue zones. nicoya peninsula, costa rica: here it's the 'three sisters' that are most common in the diet—beans, corn, and squash
yams, bananas and peach palms (a small central american oval fruit). loma linda, california: the residents here are seventh day adventists and, thus, are vegetarian. they follow a biblical diet, which is predominately grains, fruits, nuts, and vegetables. their most common foods are avocados, nuts, beans...
https://www.bhg.com/recipes/healthy/eating/blue-zones-diet/