type diabetes. obesity is a health concern that can be caused by numerous complex factors and current recommendations regarding weight management say that a healthy diet should be supplemented with regular exercise. a healthy diet means eating nuts, grains, fruit, vegetables, proteins and other low-fat...
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print prep and cook time: min. servings: ( enchiladas) ingredients cooking spray -oz. bag frozen corn, defrosted -oz. can reduced-sodium black beans, drained and rinsed ⁄ -oz. can diced tomatoes, drained med. zucchini, diced into ⁄ -in. cubes ⁄ -oz. can chopped green chilies ⁄ c. shredded, reduced-fat...
pan. take a corn tortilla and spread oz. of bean mix evenly down the center of it. add a spoonful of pepper mix on top of the bean mix. roll and place in pan. repeat for the other tortillas. top with remaining enchilada sauce. cover and bake for min. nutrition information per serving: calories ( from fat...
heated through. remove from heat. fill the tortilla shells: put about t. of lettuce in the bottom of each shell. divide the turkey mixture evenly between the shells. divide the remaining lettuce between the shells, and then top each with t. yogurt. nutrition information per serving: calories ( from fat...
and healthy addition to your diet. low in calories and containing little or no fat, many of the ingredients contribute vitamins and minerals. tomatoes, chillies and coriander contain vitamins a and c. some ingredients, like tomatoes, contribute potassium and lycopene. healthy and tasty!...
meat has high nutritional value. it is preferred across the world for various cuisine and culinary exotics. however, it is critical that the flavour and taste remains intact, succulent and juicy for any cooking to get to its potential. this fresh meat with high nutritional value has a limited shelf...
(remember sauce will continue to thicken as it cools). when ready to serve plate lil smokies using a slotted spoon and garnish with fresh parsley. video notes i prefer to use turkey lil smokies. as i find they are less greasy in the sauce and reheats without making the sauce oily, which means i can make...