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px-lose-weight-as-a-young-adult-step- .jpg","bigurl":"https:\/\/www.wikihow.com\/images\/thumb\/ \/ \/lose-weight-as-a-young-adult-step- .jpg\/v - px-lose-weight-as-a-young-adult-step- .jpg","smallwidth": ,"smallheight": ,"bigwidth": ,"bigheight": ,"licensing":"license: creative commons "} eat more whole
grains and cut simple carbohydrates. whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and nutrition. combined with the right proteins and vegetables, whole grains are perfect all-around nutrition. [ ] x trustworthy source usda center for...
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