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adipose tissue thermogenesis ( ). green tea can also act as a detox drink as it is loaded with antioxidants. have a cup of green tea in the morning for detoxification and melting the fat. . nuts nuts have an indirect thermogenic effect. they are rich in vitamins, minerals, dietary fiber, and healthy fats
control the number of fat cells in the body ( ). add crushed, thinly sliced, or whole garlic in your soup, stew, broth, salad, curries, etc. to enhance the taste of your food as well as increase the pace of your body's metabolic rate. . whole grains image: shutterstock whole grains are rich in healthy fats...
https://www.stylecraze.com/articles/fat-burning-foods-to-include-in-your-diet/
how can i add more good fats?
whole-grain products; those made of white flour are not going to give you lasting energy. of papavarin karnjanaranya / shutterstock share tweet microwave popcorn whether from the concession stand or popped in the microwave , this movie staple has got no place in a fit man's diet. saturated with unhealthy fats...
https://www.muscleandfitness.com/nutrition/lose-fat/20-foods-athlete-would-never-eat