Search Results for: Catfish
try salmon, snapper, tuna, mahi mahi, swordfish, catfish, scallops or shrimp — they stand up to the heat and taste delicious when grilled. use foil or a plank to cook delicate fish such as cod, tilapia and flounder. how do i prepare fish without any additional fat or frying?
for lean, mild-flavored fish with tender flesh, such as sea bass, cod, flounder, grouper, haddock, halibut, pollock or monkfish, you can steam, poach or even microwave without adding fat. for medium-fat fish, such as catfish, mullet or swordfish, any cooking method will do. for fattier fish with a firmer...
https://www.seafoodnutrition.org/faqs/