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each day, enjoy plenty of vegetables, fruits, and grains – especially whole grain foods. choose several servings of lower fat dairy foods and lean meats, poultry, fish, eggs or beans. be adventurous; you have many food and beverage choices within each food group!
grains, vegetables, fruits the majority of your diet should be made up of vegetables, fruits and grain products. typically low in fat, these foods are your main sources of carbohydrate and fibre. look for the words "whole grain" on package labels of rice, breads, cereals and crackers. add cut-up veggies...
http://www.kraftcanada.com/healthy-living/healthy-living-articles/eating-right-today
remedies preventive care sexual health over-the-counter products shop subscribe print print view as list keys to a healthy diet developing healthy eating habits isn't as confusing or as restrictive as many people imagine. the essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole
grains, legumes (such as beans and lentils), and nuts—and limit highly processed foods. if you eat animal foods, you can add in some dairy products, fish, poultry, and lean meat. studies show that people who eat this way have a reduced risk of heart disease, diabetes, and possibly cancer and other chronic...
https://www.berkeleywellness.com/healthy-eating/food/slideshow/14-keys-healthy-diet