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use this sample one-day menu as an example: breakfast: two slices of whole-grain bread with avocado and a fruit, or greek yoghurt with apricots and almonds, served with coffee. lunch: a halloumi, pear and nut salad with plenty of greens and olive oil dressing, or a chickpea, spinach and tomato salad.
use this sample one-day menu as an example: breakfast: two slices of whole-grain bread with avocado and a fruit, or greek yoghurt with apricots and almonds, served with coffee. lunch: a halloumi, pear and nut salad with plenty of greens and olive oil dressing, or a chickpea, spinach and tomato salad....
https://clicks.co.za/health/article-view/why-you-should-consider-trying-the-mediterranean-diet