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pulses:- black matpe, chick peas, green gram beans, light kidney bean, pigeon peas, red lentils, yellow peas oilseeds:- aselio seeds, black sesame seeds, brown sesame seeds, golden sesame seeds, hulled sesame seeds sortex, lin seeds, natural white sesame seeds, niger seeds, peanuts / groundnuts, roasted
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http://www.tier1markets.com/company/gloria-exports-pvt-ltd/1000042
author: kaitlin - the garden grazer prep time: minutes cook time: minutes total time: minutes category: main dish, soup cuisine: gluten-free, mexican, oil-free, vegan servings: medium bowls ingredients onion bell pepper (i use red or orange) - cloves garlic oz. can diced tomatoes (or fire-roasted) cups
tomatoes with juice, corn, and black beans (rinsed and drained). bring to a light boil. then reduce heat, cover, and simmer for - minutes. salt to taste, and garnish with desired toppings. notes also great served with cooked brown rice or quinoa spooned over the top. for a spicier version, use fire-roasted...
https://www.thegardengrazer.com/2019/11/southwest-black-bean-soup.html