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c. zinc rda is mg for adult men, and mg for adult women. in some pure vegetarian diets, zinc may be lower than recommended; however, pure vegetarians do not show deficiency symptoms any more than do nonvegetarians. sources of zinc include beans, corn, peas, cashews, peanuts, peanut butter, pumpkin seeds
, and sunflower seeds; cereals are often fortified with zinc. vitamin d vitamin d is produced by sunshine on bare skin (without sunscreen). light-skinned people need – minutes of sunshine on their hands and face, – times/week. dark-skinned people need up to times this amount. people in cold or cloudy...
https://afa-online.org/docs/Honoring%20Gods%20Creation%20(What%20Would%20Jesus%20Eat).pdf