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can also be found in foods such as meat, fish and milk, as well as some green vegetables and whole grains. other choline rich foods include: beef or chicken liver fish and shellfish, including cod, salmon, and tuna cauliflower, broccoli, brussels sprouts, cabbage, and peas soybean oil tofu quinoa carrots
can also be found in foods such as meat, fish and milk, as well as some green vegetables and whole grains. other choline rich foods include: beef or chicken liver fish and shellfish, including cod, salmon, and tuna cauliflower, broccoli, brussels sprouts, cabbage, and peas soybean oil tofu quinoa carrots...
https://www.australianeggs.org.au/nutrition/choline/