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confusing or as restrictive as many people imagine. the essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains, legumes (such as beans and lentils), and nuts—and limit highly processed foods. if you eat animal foods, you can add in some dairy products, fish, poultry
, and lean meat. studies show that people who eat this way have a reduced risk of heart disease, diabetes, and possibly cancer and other chronic diseases. here are our guidelines for building a healthy diet. eat a variety of healthy foods not all the nutrients and other substances that contribute to...
https://www.berkeleywellness.com/healthy-eating/food/slideshow/14-keys-healthy-diet