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diet, calories can come from fat – that is, about grams. this should be in a ratio of : : of saturated to monounsaturated to polyunsaturated fat. reduce your intake of saturated fat by eating less butter, cream, high-fat cheese, unskinned chicken and fatty meats, and products made with palm kernel oil...
https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-diet/