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"the country's apex food regulator has officially allowed the refining of vegetable oils using permitted food-grade materials. most of the nutritional components, like tocopherols, tocotrienols, phytosterols, oryzanol lignans, etc. are retained in reasonably higher quantities during refining," he added
codex alimentarius commission and in india, fssai has approved the refining process, and thus, refining is a completely safe process to produce safe oil. if refined oil is in consumed in moderate quantity and one gets regular exercise too, it is safe and healthy. most of the refined oils are fortified with...
https://www.fssai.gov.in/upload/media/FSSAI_News_Oil_FNB_11_01_2019.pdf