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for going vegan range from health to protecting animals and the environment. according to veganuary.com , a united kingdom-based nonprofit that inspires people to try vegan for the month of january, % of people try veganuary for health reasons, % for animals, % for environmental reasons and % for other
contain a lot of fiber but also more protein than brown rice. whole-wheat pasta also has protein, but try chickpea, lentil and black bean pastas for almost twice the protein of regular pasta. canned beans, including black beans , chickpeas , white beans and kidney beans, are also an easy protein source. other...
http://www.eatingwell.com/article/2061958/what-is-veganuary/