Search Results for: Yoghurt containing added sugar
semi-skimmed milk, half-fat cheese and low-fat paneer. oils and spreads we do need some fat in our diets, but only a small portion. try to keep an eye out for the type of fat that's in the oil or spread you use. eating too much food high is saturated fat can increase the risk of heart disease, whilst food containing
diets that are high in fat, sugar and salt have been linked to common health conditions such as heart disease, some types of cancer, high blood pressure, stroke, obesity and tooth decay. many processed foods, ready meals and savoury snacks can be quite high in fat, sugar and salt. these foods should...
https://www.ageuk.org.uk/information-advice/health-wellbeing/healthy-eating/healthy-eating-guide/
in tip-top shape: how diet can impact heart health a healthy diet is a balanced diet of protein (lean meat, fish, dairy products and vegetarian alternatives), unsaturated fat, carbohydrates (starchy foods such as bread and pasta), fruit and vegetables . it should be low in saturated fat, salt and sugar
images the healthy heart principles follow these six principles to keep your heart health in check: . eat regular meals starchy foods (carbohydrates), such as potatoes, pasta, bread, rice and cereals, release their energy steadily, they are digested slowly. this means they don't cause high surges of sugar...
https://www.netdoctor.co.uk/healthy-eating/a1169/diet-and-heart-health/