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found naturally in some foods and is added to many fortified foods. you can get recommended amounts of riboflavin by eating a variety of foods, including the following: eggs, organ meats (such as kidneys and liver ), lean meats, and low-fat milk green vegetables (such as asparagus, broccoli, and spinach
found naturally in some foods and is added to many fortified foods. you can get recommended amounts of riboflavin by eating a variety of foods, including the following: eggs, organ meats (such as kidneys and liver ), lean meats, and low-fat milk green vegetables (such as asparagus, broccoli, and spinach...
https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/