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consumption, on okinawa only percent of the diet consists of fish. the traditional okinawan diet—lower in calories than typical american diets—includes lots of soy, sweet potato, goya (bitter melon), brown rice, seaweed , shiitake mushrooms, and turmeric (as a spice and tea). pork (all cuts of the pig, not
just the lean ones) is a big part of the diet. elder okinawans have typically been lean throughout their lives. at meals, they eat only until they are (not ) percent full, a confucian practice known as hara hachi bu. they also have a sense of purpose (referred to as ikigai) and a strong social network...
https://www.berkeleywellness.com/healthy-community/environmental-health/article/blue-zones-who-eats-what